Eating fruits isn’t as simple as you thought

What’s not to love about fruits? 

They are healthy and delicious. But if you are thinking that you can just pop them into your mouth anytime and with anything, then you need to think twice. Eating fruit requires proper planning so that our body can properly digest it. In fact, if not consumed in the right way it can have adverse effects. Experts share tips to keep in mind while gorging on fruits.

Space your fruits

The ideal way to consume fruit is when your stomach is not full. Fruits when eaten on empty or half- empty stomach are quickly digested. However, this is not the case if the fruit is eaten right after a meal or on a full stomach. Then, it might cause indigestion and acidity. When fruit is consumed right after a meal or with another meal, then it stays in the stomach for a longer period and may start to rot and ferment in the gut. “Space your meals, especially fruits. If you are consuming three meals a day, then having fruits as a snack in the evening is a good idea. Just ensure there is at least a two hour gap between your evening fruit bowl and lunch. You can also consume them in the morning after breakfast with a 1-2 hour gap”.

Don’t peel the peel

Fruits which can be consumed with the peel should be consumed with the peel. “The peel of the fruit is the source of antioxidants, vitamins and minerals. In fact, the peel of the fruits is also the main source of fibre which is essential for a healthy bowl movement”. Wash the fruits before consuming them.

Drinking your fruit ain’t such a good idea

Smoothies and fruit juice may contain various fruits but it does not offer you the same nutritional benefits as eating a fruit on its own. “Adding various fruits into a blender along dry fruits will strip the fruit of its peel and the nutrients. And combining it with other fruits will only make its glceymic index high”. If you want fruit juice, try pressed juice, which is healthier.

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